Relationships are an integral part of life and can shape our experiences in various ways. From close family ties to intimate relationships with friends, having strong connections with others can impact us in many positive ways.

Relationships change over time. This is a good thing, otherwise we would stay stuck and stagnate. Believe me when I te...

Over Thanksgiving, I was laughing about how I’m now that mom who “just wants her kids and family to be happy and healthy.” I say I was laughing because in the past when asked for gift ideas, my grandmother or any number of older friends or relatives would say, “I just want my kids to be healthy and happy.”

 I would roll my (still youthful at the t...

I just watched the interview with Oprah and Adele where she vulnerably shares her experience of the emotional mind f*ck of being the one who chooses to end the marriage.

My intention is to get the conversation started and connect with others who are experiencing the same thing by taking a bold breath and sharing my experience with you without the ...